Life

Life is about being and doing. Therefore it is important that you consciously decide what your life is about. Do you know, what your life is about?

Clear Out

Research has shown that successful people are organized both mentally and in their physical surroundings.  Set aside time, once a month to clear out your papers and newspapers. Be bold and throw things out that you haven’t used for a long time. A good rule of thumb is if you haven’t used it, looked at or thought about it for the last 12 months – throw it out! By simplifying both at work and privately you will get more time for important things like reaching your goals.

Diet of thoughts

Positive or Negative thoughts – Have you ever thought about all the rubbish you fill your mind with? Perhaps it’s time for a diet of positive thoughts and feelings.

2 important goals

What are your professional and financial goals? Do you have a plan?

Inner mental training

Most of us have a too high base tension in our body which leads to aches and fatigue. By regularly exercising muscular relaxation and mental relaxation you have the energy to do more and perform better.  The stress hormone cortical also drops with inner mental training.

Limitations

Our only limitations are those which we set up in our minds or permit others to establish for us, Elisabeth Arden.

Self Image

Self image is how you see yourself, how you value yourself and how you feel as you think of yourself. A good self image is a base requirement for optimal performance professionally. The power of thought is much greater than we think and by breaking negative thought patterns you can also break blocked self images. Because you can choose your thoughts, you can also choose to reduce the negative thoughts and instead choose positive thoughts.

Action

It is important that you always believe what you want to achieve is possible. Set aside time every day to learn as much as you can in your chosen area and take action until you achieve it.

Principle

One principle in mental coaching is that we do not use the word impossible about the future. When we use the word impossible we mean the methods we used earlier and then it was impossible. We do not know what happens in the future and that is why we cannot use the word impossible about the future. If we choose to use it anyway, well then the risk is high that we give up before we even try. What are your future possibilities?

Strategies for success

We put a lot of effort into searching for reasons for why things go wrong and while we sometimes need to know why things turned out the way they did, there is no value in automatically always analyzing why things did not work out. 

Instead of looking for problems we need to develop and highlight strategies for success.
What we did to succeed is a lot more interesting to know and it is our success we should analyse and study.