Body and mind

It’s okay to work hard and long hours as long as you make time for re-charging your batteries. Rest and recuperation are a must if you want to feel good and perform well. No work is worth destroying your health for. Make sure you set aside at least 15 minutes every day to let your body and mind rest. If you feel that you don’t have 15 minutes, take 10 minutes. And if you feel that you don’t have 10 minutes. Well, then it’s time for you to pull the emergency brake and ask yourself: why aren’t I prepared to give myself a merely 10-15 minutes each day to look after myself? Why is that? //Marianne


2 responses to “Body and mind

  1. I absolutely agree. It is so easy to feel that we have to be doing something 24/7.

    • We never rest anymore; instead we add more and more things to our life. As a life coach I worry when people say they don’t have the time to do nothing for 15 minutes. We need to do nothing, :).

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