Start to let your brain unwind about 2 hours before you go to bed. Forget about work, all your ‘musts’ and demands you have at home. Do things that make you feel good. Make a ‘worry list’ before bedtime, a list of things that you are worried about and that could disturb your sleep. Then, put the list in the hall or outside the door and leave it there until the next day. In the morning you can go back to worrying again if you want to but during the night, the list should be left outside your bedroom. //Marianne
365 DAYS – CHANGE YOUR LIFE ONE DAY AT A TIME
My name is Marianne Pettersson and my goal is to inspire people to live happier, more fulfilled and successful lives. For 365 days I'll blog about life and how everyone can find their own inner balance and excel at what they do.
I look forward to your comments!
Accredited Life Coach since 2005
© 2012-2015 Marianne365days – Change Your Life One Day At The Time - All Rights Reserved
Quotes"Remember, happiness doesn't depend upon who you are or what you have, it depends solely upon what you think". Dale Carnegie