The more we laugh the better we feel. Our organs get an internal massage and at the same time several biochemical processes start that affect amongst other things the production of endorphins, our bodies own ‘happy’ substances. Endorphins have a painkilling effect and our bodies relax more effectively, which it turn reduces our stress levels. Feeling happy and laughing is something we can practice, try laughing out loud and see what happens. Watching funny movies is another way of increasing your happiness, the same goes for funny books, photos, and pleasant memories. Another very simple and effective way of increasing your feel good mood is; smile at everyone that you meet and you will soon notice that both you and they feel much better. Yes, sometimes it is that simple. //Marianne
365 DAYS – CHANGE YOUR LIFE ONE DAY AT A TIME
My name is Marianne Pettersson and my goal is to inspire people to live happier, more fulfilled and successful lives. For 365 days I'll blog about life and how everyone can find their own inner balance and excel at what they do.
I look forward to your comments!
Accredited Life Coach since 2005
© 2012-2015 Marianne365days – Change Your Life One Day At The Time - All Rights Reserved
Quotes"Remember, happiness doesn't depend upon who you are or what you have, it depends solely upon what you think". Dale Carnegie