It is important to discover ‘golden moments’ on a day-to-day basis, and do it every day. This is a way of training the brain to focus on positive things. Make a habit of before going to bed, take about 15 minutes to think about something positive that has happened during the day. Write it down in a journal, and read your entries once a month to see your progress. Be open minded and search your ‘golden moments’ in the same way a detective search for clues in an important case. It makes the exercise even more fun. //Marianne
365 DAYS – CHANGE YOUR LIFE ONE DAY AT A TIME
My name is Marianne Pettersson and my goal is to inspire people to live happier, more fulfilled and successful lives. For 365 days I'll blog about life and how everyone can find their own inner balance and excel at what they do.
I look forward to your comments!
Accredited Life Coach since 2005
© 2012-2015 Marianne365days – Change Your Life One Day At The Time - All Rights Reserved
Quotes"Remember, happiness doesn't depend upon who you are or what you have, it depends solely upon what you think". Dale Carnegie