I have had a horrible week, it has been beyond terrible and I have had enough of bad news for a while. I need a break and I have decided to put every awful experience in a box, and throw away the key. When things get tough, it is important to sum up ones losses and find a way to solve them. It is ok to cry, scream, be scared, worry, feel helpless and do nothing for a while but it is essential that we fairly soon develop a strategy to help us move on. Otherwise we might get stuck and start to behave like a victim, and that is not helping anyone – just the opposite. No matter how bad your life seems to be, there is always something to be grateful for. It can be a kind word from a stranger, a friend’s shoulder to cry on, or a bed at night. It is also important that we give our mind a break from our worries and bring moments of joy into our lives. Watching funny movies is a great trick to help your mind relax. The same goes for funny books, or watching a comedy show. A few minutes of laughter is a great way to reduce stress and help your body and mind to feel better for a while. //Marianne
365 DAYS – CHANGE YOUR LIFE ONE DAY AT A TIME
My name is Marianne Pettersson and my goal is to inspire people to live happier, more fulfilled and successful lives. For 365 days I'll blog about life and how everyone can find their own inner balance and excel at what they do.
I look forward to your comments!
Accredited Life Coach since 2005
© 2012-2015 Marianne365days – Change Your Life One Day At The Time - All Rights Reserved
Quotes"Remember, happiness doesn't depend upon who you are or what you have, it depends solely upon what you think". Dale Carnegie