Our brain like contrasts and a good night’s sleep requires physical and mental exercise during the day. It is also important to have a relaxed attitude towards falling asleep because the more we try; the harder it is to fall asleep. It is better to do the exact opposite and try to stay awake as long as possible. That is an easy and also a reachable goal; stay awake as long as it is possible. Learn to appreciate and enjoy the comforts of your bedroom, it should be a place free of clutter and your piece of heaven. Remember that your bed is a far more important investment than your TV. //Marianne
365 DAYS – CHANGE YOUR LIFE ONE DAY AT A TIME
My name is Marianne Pettersson and my goal is to inspire people to live happier, more fulfilled and successful lives. For 365 days I'll blog about life and how everyone can find their own inner balance and excel at what they do.
I look forward to your comments!
Accredited Life Coach since 2005
© 2012-2015 Marianne365days – Change Your Life One Day At The Time - All Rights Reserved
Quotes"Remember, happiness doesn't depend upon who you are or what you have, it depends solely upon what you think". Dale Carnegie