Research from the U.S. shows that 90% of all sick leave is caused by stress. The following 11 tips will help you create your “perfect” balance in life. Start small and build it up until they are a part of your every day routine.
- Give yourself time to rest and recover every day.
- Work on your self-esteem as it is the foundation to perform and feel good.
- Spend time with the right people; people who support you and who inspires you.
- Stop comparing yourself with others as it has a tendency to make us unhappy, and drain our energy. Instead you should only compare your results with yourself.
- Dare to say no both at work and privately, it is ok to not always be available.
- Switch off your mobile for a while every day.
- Get enough sleep every night.
- Exercise every day.
- Be grateful for what you have.
- Set goals.
- Enjoy your life.
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