Mental training

Red dancer by Barry Lett

Red dancer by Barry Lett

Most of us have a too high base tension in our body, which can lead to aches and fatigue. By regularly exercising muscular relaxation, and mental relaxation you have the energy to do more and perform better. The stress hormone cortical also drops with inner mental training. //Marianne

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2 responses to “Mental training

  1. if with all my problems if i meditate before i go to sleep i sleep better

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